One of the most important things you can do for your health is to eat a well-balanced diet. Nutritious food provides your body with the vitamins, minerals, and nutrients it requires to maintain a healthy weight and feel your best.
But did you know that the things you eat can also have an impact on your dental health? It is true: eating nutritious meals leads to better teeth and gums. A balanced diet also reduces your chances of cavities, gum disease, and other oral health problems. Consult a dentist in Hollywood, FL, for more information.
Here are some foods that are not only delicious but also beneficial to your oral health.
- Milk
Drink a glass of chilled milk to help strengthen your bones. Your teeth and the bone tissue that supports them will thank you for that pleasant sip of calcium-rich delight. As an added advantage, casein in milk helps lower acid levels in your mouth, reducing bacteria development.
- Apples
The gritty fruit fibers in an apple bite function similarly to a normal toothbrush. Chewing cleans your teeth while also stimulating your gums. When you eat an apple, your mouth creates saliva, which is another natural dental care product. Its function is to control the acidity in your mouth and to rinse away food particles. The apple is a wonderful fruit!
- Fishes
The Omega-3 oils found in fish, according to the American Dietetic Association, reduce your risk of periodontitis or gum disease. Fish is a significant and delectable advantage to a healthy tongue and body when combined with the Vitamin D present in numerous nautical sources such as tuna and salmon.
- Nuts
Nuts, like apples, help keep teeth clean by boosting saliva. Add a variety of nuts to your snack rotation for a boost of tooth-friendly vitamins and minerals as well as a natural clean.
- Cheese
Natural cheeses are another dairy product high in calcium that helps to strengthen your teeth. They also include whey protein. Your teeth enamel will thank you for every wonderful slice of cheddar you eat.
- Green foods
Another fiber-rich food that helps keep your mouth clean is leafy greens, which work as a natural toothbrush. Eat your way to healthier gums and increase saliva production, your mouth’s natural antibacterial defense.
- Raisins
Reach for that package of raisins in your cabinet for a healthful, antioxidant-rich snack. Raisins aid in the prevention of gum disease, which is one of the primary causes of tooth loss.
- Broccoli
Eat your veggies, as your mother said. Raw broccoli is a very good teeth-cleaning meal. The fiber component of broccoli decreases inflammation in the gum tissue. It is high in iron and acts as a natural barrier to acids that might damage your tooth enamel.
